The short answer is that it depends on several factors, including the type of knee replacement surgery you had and how far along you are in your recovery.

For traditional knee replacement surgery, it is generally not recommended to kneel on your knee or bend your knee beyond 90 degrees for at least six weeks after surgery. This is because the new joint needs time to heal and fully integrate with your body. During this time, it's important to follow your surgeon's instructions and engage in physical therapy exercises that are designed to help you gradually regain strength and mobility in your knee.

If you had a minimally invasive knee replacement surgery, the recovery time may be shorter, and you may be able to kneel or bend your knee more quickly. However, it's still important to follow your surgeon's guidelines and progress gradually to avoid putting too much strain on your new joint.

It's also important to note that kneeling or bending your knee too soon after knee replacement surgery can increase the risk of complications, such as dislocation or damage to the implant. If you experience any pain, swelling, or discomfort in your knee, it's important to speak with your surgeon right away.

Week 1. Kneel 10 min a day on the couch.

Week 2. Kneel 10 min a day on a couch cushion on the floor.

Week 3. Kneel 10 min a day on a thin pillow on the floor or on thick carpet.

Week 4. Kneel 10 min a day on a thin carpet or rug.

Week 5. Kneel on the floor or on the ground outside.

While it may be tempting to resume your normal activities as soon as possible after knee replacement surgery, it's important to take your recovery seriously and follow your surgeon's guidelines. With time, patience, and proper rehabilitation, you can gradually regain your mobility and return to the activities you love.

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